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Dr. Carol, PhD, RD, LDN

Welcome to DietLearning with Dr. Carol, this should be your one stop website for comprehensive and reliable information on Diet and Nutrition. Plus, this is your place to acquire the tools to succeed and meet your desired dietary results. This site is not a one on one counseling website but rather a source for you to attain your personal goals and learn to live healthily one day at a time. Please note that this site is currently under construction and may have some incomplete pages and links. 

Web Intent

To inform, to educate, and to aid persons to set and complete realistic dietary goals.

Quick Thread Topics

Diet Tip of the Day: It is better to eat five or six small portioned meals and healthy snacks a day than it is to overeat in late day meals. Try to have your last daily meal early in the evening.

Cooking: Fresh and raw vegetables/ fruits are a great addition to daily food and meal planning.

Holiday Food Safety Tips from the FDA:

Clean: Wash hands and food-contact surfaces often. Bacteria can spread throughout the kitchen and get onto cutting boards, knives, sponges, and counter tops.

Separate: Don't cross-contaminate--don't let bacteria spread from one food product to another. This is especially true for raw meat, poultry and seafood. Experts caution to keep these foods and their juices away from ready-to-eat foods.

Cook: Cook to proper temperatures. Foods are properly cooked when they are heated for a long enough time and at a high enough temperature to kill the harmful bacteria that cause food borne illness.

Chill: Refrigerate promptly. Public health officials advise consumers to refrigerate foods quickly because cold temperatures keep most harmful bacteria from growing and multiplying. Refrigerators should be set at 40 F and the freezer at 0 F, and the accuracy of the settings should be checked occasionally with a thermometer.

HealthLinks

Link of the Day: My Pyramid Replaces Food Guide Pyramid

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No part of this website may copied, reproduced, stored or digitally transmitted without the express written permission of the owners of the copyrighted materials herein. Dr. Carol O. Mitchell Eady, PhD RD LDN is the majority owner of this website and has been a university professor of nutrition for more than thirty years and is a Board Certified Registered Dietitian. Site Code, Design and Maintenance by: